感恩 - Gratitude

                    盈珍素描 - 感恩的花康乃馨

                         Ying Chen Sketch -

                 Carnation flower of Gratitude 

 

《感恩效應 - The Gratitude Effect 》

人類行為專家與暢銷書作家

John Demartini 博士：

「 當我們處於深深感恩狀態時，

大腦能臻至客觀與平衡，

激活大腦前額葉（被稱為感恩中心）。

此過程不僅能釐清思緒，

還能協助我們中和情緒波動。」

依據科學、醫學研究證實，

感恩能激活大腦與獎賞、情緒調節有關的

區域。  這些區域會抑制杏仁核（恐懼和

焦慮），緩衝壓抑性情緒，

使我們整體的情緒狀態會變得

更平靜、平衡與堅強。

也可減少體內發炎，改善心血管

和神經系統健康，增強免疫反應。

 

常懷感恩的心

能有效的重塑大腦神經迴路、

降低焦慮、療癒身心。

使我們的靈性提升到更高的層次。

每天睡前、晨起，或隨時隨地

一個簡單的感恩，

這種感動的頻率不但祝福他人，

同時也為自己帶來幸福。

 《 The Gratitude Effect 》

Dr. John Demartini is an expert on human behaviour and a best-selling author ：

When we are in a state of deep gratitude,

the brain can achieve objectivity and balance,

activate the prefrontal lobe of the brain ( known as the centre of gratitude ). 

This process can not only clarify the thoughts,

it can also help us neutralise emotional fluctuations.

According to scientific and medical research,

gratitude can activate the areas of the brain related to reward and emotional régulation.

These areas will inhibit the amygdala (fear and anxiety), cushioning repressive emotions,

make our overall emotional state become  more calm, balanced 

and strong.

It can also reduce inflammation in the body and improve cardiovascular and the health of the nervous system, enhance the immune response.

Always have a grateful heart

it can effectively reshape the neural circuit of the brain,

reduce anxiety and heal the body and mind.

Raise our spirituality to a higher level.

A simple gratitude every day 

before sleeping

or wake up in the morning 

or anytime and anywhere…

this frequency of being moved

not only give blessings to others,

but also bring happiness to yourself. 

後記：

感恩朋友寄的可愛貼圖。

Postscript ：

Thanks friend

for posting this lovely sticker.

I really appreciate it.

 

台南頂頭額沙洲 - Dintouer Sandbank

 

盈珍攝影 - Ying Chen Photography 

盈珍水彩素描 - 

Ying Chen watercolour sketch

 

台灣西部平淺河川沖積而成的沙土，

長年累積而成沙洲。

由於濱海地區

長期受季風以及地形影響

而形成沙丘的景觀

與綿延起伏的沙丘，

有「台南撒哈拉沙漠」之美譽。

鄰近台灣海峽，

有絕美的夕陽海景。

海浪輕撫沙丘，

太陽緩緩吻別海面。

金沙不時隨風起舞，

霞光也在海中蕩漾。

The sand and soil formed by the flat and shallow rivers in western Taiwan have accumulated here for many years to form sandbars.

Due to the coastal area,

affected by the monsoon and terrain 

for a long time,

the landscape that forms sand dunes 

and the rolling sand dunes,

it has the reputation of "Tainan Sahara Desert"

Close to the Taiwan Strait,

There is a beautiful sunset 

and sea view.

Gentle waves lap against the sans dunes. 

The sun slowly kisses the sea goodnight.

The golden sand dances from time to time with the wind.

And the glow of the sunset is rippling 

on the sea.

 

夕陽 - Sunset

 

盈珍攝影 - Ying Chen Photography 

日落時分，

萬紫千紅映染穹蒼。

火球與浪花相遇⋯

多麼壯麗的𣊬間。

美好溫暖的霞光

令人感到平靜安詳。

後記：

記得那一天來到淡海。

朵朵雲層籠罩在海面。

忽然雲消霧散，

溫柔壯麗的火球現前，

時間凝結在風中。

我彷彿飛向那美好的永恆。

At sunset, 

the sky painted in myriad colors.

So spectacular

while the moment 

the fireball meets the spray.

Beautiful and warm glow

make me feel calm and peaceful.

Postscript (P.S.) ：

I remember that I came to Danhai.

Clouds cover the sea surface.

Suddenly, the clouds disappeared 

and the fog dissipated,

gentle and magnificent fireball

in the present,

time was condensed in the wind.

I seemed to have flown to that beautiful eternity.

海 - SEA

 

盈珍攝影 - Ying Chen Photography 

海周圍的環境

對人心靈正面的影響力，

優於陸地。

海洋療法(Ocean Therapy)

可治療創傷後壓力症候群（ Post-Traumatic Stress Disorder ）

我們在海邊時，

腦部會自動轉換成「休假模式」，

平日會造成腦部壓力的刺激會消失，

也會啟發神經系統的創意。

海洋含有大量的負離子，

接觸海水能減少對身體有害的正離子和自由基(Free radical)，

提升腦部認知能力。

尤其是對經常使用電子產品的人。

此外，海洋中的鹽

有維持色胺(Tryptamine)

和褪黑激素(Melatonin)的功效，

幫助減輕憂鬱，維持健康。

海的味道能刺激腦部分泌血清素（Serotonin）

使身體得以放鬆，

充滿能量。

碧海連天，萬物皆渺小。

海闊天空會使我們心胸開朗。

海浪聲會啟動我們的副交感神經系統(Parasympathetic nervous system)

改變腦的波頻，增加α波(Alpha wave)，

讓人的心靈獲得平靜。

時間也彷彿凝結在其中。

形成禪的境地。

當陽光乍現，

我心也隨著閃亮的星星

在朵朵浪花上飛舞。

The environment around the sea

Positive influence on people's hearts, 

better than the land.

Ocean Therapy

Post-Traumatic Stress Disorder can be treated.

When we were at the seaside,

the brain will automatically switch to "vacation mode",

the stimulation that usually causes brain pressure will disappear, 

and it will also inspire the creativity of the nervous system.

The ocean contains a large number of negative ions,

exposure to seawater can reduce positive ions and free radicals harmful to the body,

improve the cognitive ability of the brain.

Especially for people often use electronic products.

In addition, the salt in the ocean

there is tryptamine

and the effect of melatonin,

help to reduce depression and maintain health.

The smell of the sea  can stimulate the brain to secrete serotonin to relax the body and full of energy.

The blue sea reaches the sky, 

and everything is small.

The sea and the sky will make us cheerful.

The sound of waves activates our parasympathetic nervous system.

Change the wave frequency of the brain and increase the alpha wave to make people's minds calm.

Time seems to be condensed in it.

Form the state of Zen.

When the sun appears,

my heart follows with the 

shining stars,

flying and dancing on the waves.