夕陽 - Sunset

 

盈珍攝影 - Ying Chen Photography 

日落時分，

萬紫千紅映染穹蒼。

彩雲依依不捨。

美好溫暖的霞光

令人感到平靜安詳。

At sunset, 

the sky painted in myriad colors.

Variegated clouds are reluctant to leave.

Beautiful and warm glow

make me feel calm and peaceful.

海 - SEA

 

盈珍攝影 - Ying Chen Photography 

海周圍的環境

對人心靈正面的影響力，

優於陸地。

海洋療法(Ocean Therapy)

可治療創傷後壓力症候群（ Post-Traumatic Stress Disorder ）

我們在海邊時，

腦部會自動轉換成「休假模式」，

平日會造成腦部壓力的刺激會消失，

也會啟發神經系統的創意。

海洋含有大量的負離子，

接觸海水能減少對身體有害的正離子和自由基(Free radical)，

提升腦部認知能力。

尤其是對經常使用電子產品的人。

此外，海洋中的鹽

有維持色胺(Tryptamine)

和褪黑激素(Melatonin)的功效，

幫助減輕憂鬱，維持健康。

海的味道能刺激腦部分泌血清素（Serotonin）

使身體得以放鬆，

充滿能量。

碧海連天，萬物皆渺小。

海闊天空會使我們心胸開朗。

海浪聲會啟動我們的副交感神經系統(Parasympathetic nervous system)

改變腦的波頻，增加α波(Alpha wave)，

讓人的心靈獲得平靜。

時間也彷彿凝結在其中。

形成禪的境地。

當陽光乍現，

我心也隨著閃亮的星星

在朵朵浪花上飛舞。

The environment around the sea

Positive influence on people's hearts, 

better than the land.

Ocean Therapy

Post-Traumatic Stress Disorder can be treated.

When we were at the seaside,

the brain will automatically switch to "vacation mode",

the stimulation that usually causes brain pressure will disappear, 

and it will also inspire the creativity of the nervous system.

The ocean contains a large number of negative ions,

exposure to seawater can reduce positive ions and free radicals harmful to the body,

improve the cognitive ability of the brain.

Especially for people often use electronic products.

In addition, the salt in the ocean

there is tryptamine

and the effect of melatonin,

help to reduce depression and maintain health.

The smell of the sea  can stimulate the brain to secrete serotonin to relax the body and full of energy.

The blue sea reaches the sky, 

and everything is small.

The sea and the sky will make us cheerful.

The sound of waves activates our parasympathetic nervous system.

Change the wave frequency of the brain and increase the alpha wave to make people's minds calm.

Time seems to be condensed in it.

Form the state of Zen.

When the sun appears,

my heart follows with the 

shining stars,

flying and dancing on the waves.

小海 - Xiaohai

 

盈珍攝影 - Ying Chen photography

美雯畫小海

Mei Wen painted  Xiaohai

我侄女的愛貓 - 小海，

去年初次見面，

感受到他的緊張與警戒。

瞪大雙眼凝視著我。

時而保持距離，

時而試圖在我周圍踱來踱去。

兩小時後，

終於放下心防。

在我身旁趴坐，仰身翻滾⋯

以溫柔的眼神看我。

今天再見侄女和小海時，

他們在門口熱情迎接。

這次小海顯得落落大方，

溫文爾雅。

對我眨眼時，

我接收到愛心與善意。

My niece's favourite cat - Xiaohai,

we met for the first time last year,

feel his nervousness and alertness.

he stared at me with wide eyes.

Kept a distance for a while,

then he tried to pace around me.

Two hours later,

finally let his guard down.

Sat on next to me and rolled on his back...

Look at me with soft eyes.

When I see my niece and Xiaohai again today,

they greeted me warmly.

This time Xiaohai looks calm, gentle 

and elegant.

When he wink at me,

I receive love and kindness.

彩虹 - Rainbow

 

盈珍攝影 - Ying Chen photography

                 陽光透過窗戶折射在屋內牆上

                             形成七彩光譜  

                The sunlight refracts through 

            the window on the wall of the house,   

                 form a colourful spectrum.

彩虹之美 -

自古有許多神話。

無論是神話或光學，

彩虹是天空最美的風景。

每當看到彩虹，

心情隨之飛揚。

The beauty of the rainbow -

There have been many myths 

from ancient times.

Whether myths or optics,

the rainbow is the most beautiful sight 

in the sky.

Whenever I see a rainbow,

my spirits soar.

茹素 - Vegetarian

 

盈珍攝影 - Ying Chen Photography 

素食者必須進食植物以維持身體所需。

我們在吃素時

感恩植物的供養。

力行素食 -

依照正確養生資訊，

起居飲食正常均衡，

擁有健康的素食人生。

Vegetarian must eat plants to maintain body's needs.

We are grateful for the offerings of plants.

Living a plant-based lifestyle -

according to the correct health information,

live and have a normal and balanced diet 

will definitely have a healthy vegetarian life.