越過艱辛漫長的路 - Cross a long and difficult journey.

 

盈珍攝影 - 晨曦

Ying Chen photography - Dawn

我剛看完健康1+1直播報導 -

根據醫學研究得知

mRNA疫苗的模擬病毒（ 或其他

recombinant腺病毒、滅活疫苗Inactivated vaccine ）

有可能產生染病後症狀的副作用

（酸痛、血栓、疲勞、脫髮、腦霧⋯ ）

此外，疫苗有可能影響自身免疫系統運作，

降低干擾素反應。

自身免疫功能亢進者

則會被疫苗激發

而攻擊自身免疫現象。

如何療癒？

• 休息
• 自我修復

方法？

1）控制含糖飲食（吃適量的糖）

可改善注意力不集中。

攝取蛋白質、酸奶、豆類

與富含維生素 C、A、E、B、D 的食品。

2）充足優良的睡眠品質

可以改變大腦皮質區的學習、記憶力。

3） 善念，正面稹極（利他）的人生觀 -

精神狀態影響免疫功能

和自我修復的能力。

負面情緒，緊張，焦慮會加重腦霧

（又稱疫苗霧）與免疫功能。

但願大家守望相助防疫抗疫，

越過如此艱辛漫長的路。

I have just finished watching the 

Health 1+1 live stream :

Recording medical research -

mRNA, recombinant or inactivated vaccines... 

possible side effects as the symptoms of the new coronavirus

（ ache all over, thrombosis, exhaustion, hair loss, brain fog... )

Also, affect the immune system

reduce and influence the function of interferon.

Immune system overreacts 

attack the body's healthy cells.

How to heal ?

- Rest 

- Self-healing

Method :

1）Control  sugary diet （ moderate amount of sugar )

for improving inattention symptoms. 

And nutritious food ( protein, yogurt, beans, 

and foods rich in vitamin C, A, E, B, D.

2）Enough and better sleep

can improve brain cortex for learning and memory.

3）Goodwill, positive attitude

can improve the body's immunity. 

Altruistic behavior is actually healing -

Mental state influence the function of immune 

and self-healing ability. 

Negative emotions, tension, anxiety 

will aggravate brain fog and the function of immune.

Hopefully we all look out for each other, 

to take preventative measures, countermeasures

and cross such a long and difficult journey.

自畫像 - Self-portrait

 

盈珍自畫像 - Ying Chen self portrait 

自畫像需自我觀照與覺醒。

畫筆才能觸及精神内涵。

隨著年紀漸長，

我細心、溫婉許多。

和藹可親，風清雲淡的輕描淡寫⋯

畫中有對自己的期許。

Self-portrait 

need to awake mind 

and have a self-reflection.

For expressing the spiritual connotation.

As I get older 

I become a more caring 

and gentle person.

Kindness,  amiability, tranquility...

a light and simple drawing

that I look for myself

in the portrait.

分享 - Sharing

 

盈珍攝影 ( 我的畫作 ） 

Ying Chen photography ( my paintings )

 盈珍水彩畫 - Ying Chen. Watercolor painting 

我喜歡塗塗寫寫。

每一篇小品或圖畫

都是自我反省與心靈觀照。

很樂於與您分享。

I like to write and paint.

Self reflection is always 

in my personal works.

It’s my great pleasure to share with you.😊

春節賞花 - Spring festival, flower viewing.

 

                          盈珍攝影 - 春節賞花

                        ( 巴黎郊外的國璽公園 )

                        Ying Chen photography - 

                   Spring Festival, flower viewing.

                  The gardens of  “Parc de Sceaux”

                               in suburban Paris.

詠恩水彩畫櫻花 

Chantal water painting cherry blossoms

巴黎南部近郊的國璽公園 

( Parc de Sceaux )

是由著名的凡爾賽宮庭園設計師

安德烈·勒諾特（Adnré Le Nôtre）規劃。

庭園裡的喷泉與河邊植樹造景

氣勢磅礴。

柔風與暖陽㩦手迎春。

公園𥚃有上百株日本八重櫻的園區

充滿浪漫的粉紅，美不勝收。

一抹彩霞映在片片飄落的花瓣，

如詩如畫。

 

The gardens of  “Parc de Sceaux”

in the southern suburb of Paris. 

Planned, created by designer Adnré Le Nôtre

（ who designed the gardens of the Palace of Versailles ) 

Fountain in the garden and plant landscape are so grand and magnificent. 

Soft wind and warm sunshine 

for greeting the Spring Festival.  

More than hundreds of Prunus serrulata ( Japanese cherry blossom ) in the garden.

Full of romantic pink. 

Infinite beauty.  

A trace of sunset glow 

left on the pieces of falling petals, 

just as the poems and paints.                            

  

艾瑞克·薩提 - Erik Satie

 

盈珍攝影 - 艾瑞克 薩提故居

Ying Chen photography - former residence 

of Erik Satie

艾瑞克·阿爾弗雷德·

萊斯利·薩提，

筆名艾瑞克·薩提  

法國作曲家。

是二十世紀法國前衛音樂的導師，

被譽為現代音樂之先趨。

生於法國諾曼地海岸的翁佛勒 Honfleur 

( 1866 - 1925 )

他為人瀟灑不羈。

喜用怪誕的主題譜曲。

當時被譏諷為業餘鋼琴師。

薩提堅持理念，創作極簡主義作品。

沒有華麗的修飾，然而豐富的內涵

療癒無數世人心靈。

有感於浪漫主義與印象派當道的

法國音樂界過於嚴謹、矯情，

薩堤聯合作曲家

浦朗克（Poulenc）

奧內格（Honegger）

米堯（Milhaud）

 奧里克（Georges)

杜列（Louis Durey）

一起倡議回歸簡樸，

六人之後成為聞名於世的「 Les Six」，

薩堤被眾人尊為「Les Six 」之父。

薩提的《吉諾第》

( Gymnopedies )

有三個不同主題的樂章：

1, 長凳

2. 水滴

3. 日落

https://youtu.be/FS6o3qFimsc

如此悠閒，寧靜，感傷的旋律⋯

彷彿這永恆的樂曲擁抱著我們心靈，

與我們同在。

單純音符泛起心湖的漣漪，

喜悅中淡淡的哀愁，

隨著優雅樂曲漸漸平息。

猶如生命之旅，

無論風雨如晦

或璀璨多姿，

終究要歸於平淡。

Erik Alfred Leslie Satie, 

Erik Satie was the pseudonym 

of him. 

French composer.

The mentor of avant-garde music

in the 20th century, 

was a progenitor of modern music.

He was born in Honfleur of Normandy,

France. （1866 - 1825 )

He was a spiritual person 

composing music concisely, 

He gave peculiar name of his composition. 

Ridiculed often by people with petty common views 

as an amateur pianist.

Erik Satie had persisted in his belief.

His composition contained elements of minimalism.

Refrain from adorned luxury,

the thought contained rich connotation - 

comforting and therapeutic.

Thoughts on romanticism and Impressionism in French music world was over scrupulous,

Erik Satie united with other composers - Poulenc, Honegger, Milhaud, Georges, Louis Durey

for returning to simplicity.

After that,  「Les Six」was famed the world and Erik Satie had been honored by people and was credited 

as the father of the 「Les Six」

 《 Gymnopedies 》

written by French composer and pianist Erik Satie.

There are three piano compositions ( different theme 

for each movement ）:

1. Benches

2. Water droplets

3. Sunsets

https://youtu.be/FS6o3qFimsc

This melody...the lounging, the serenity, the sadness, It seems like a huge embrace for the heart.

It will be always there for us.

The simple musical notes were the ripples wave in heart with a certain unconscious pathos,

no joy without annoy

but gradually pacify our soul 

with the graceful music.

Just like journey of life,

whether we have splendid life or not,

after all live a humble life.

戰爭與和平 - WAR AND PEACE

 

盈珍攝影 - Ying Chen photography 

縱觀歷史有許多好戰，

劫財掠地，生靈塗炭

造成萬刧不復的惡業，

還有獨裁專橫的統治者，

以武力對待人民的殘酷惡行，

導致人類浩劫。

歷史一再告訴我們 -

暴政必亡，必有邪惡的報應。

佛說 « 華嚴經  » :

« 萬法唯心造 ，心安一切安，

心亂一切亂。 »

我們必須戒除 -

貪（執著慾念）

瞋（偏執於反對的事物而產生仇恨、

憤怒、煩惱，造成錯誤行為與惡業。）

痴（不明事理的痴愚）

心靈才能平和。

遠離紛爭、避免戰爭。

耶稣：

「 收刀入鞘吧！凡動刀的，

必死在刀下。」

天主教教宗方濟各譴責：

轟炸醫院和平民等行徑「野蠻」，

完全缺乏合理的戰略根據。

方濟各說：「以天父之名，我命你（俄）

停止這場大屠殺！（In the name of God ,

 I ask you: stop this massacre!）」

此外，教宗也警告，

烏克蘭各城市正面臨著淪為「大型墓地」的危機。

吾人進化時至今日

科學日新月異。

然而人心不古， 

不辨是非，無視倫理道德，

世風日益敗壞⋯

人與人之間應相互尊重 。

國際社會亦然，必須和平相處。

如果執迷不悟，未能思見歷史借鏡

消弭殘酷、暴力、仇恨、紛爭和侵略行為⋯

無法覺悟宇宙萬物一體的真諦，

豈非文明人類之恥辱與悲哀？

Throughout history, 

the over ambitious people 

advocate or attempt to stir up war

for great achievements, 

plundered the land, 

plunged people into misery and suffering, 

cause forever evil karma.

And dictatorial rulers 

use force to deal with the cruel 

and evil deeds of the people, 

cause human catastrophe...

History has repeatedly told us that 

tyranny will surely destroy the country.

The tyrants must have evil retribution.

Sakyamuni Buddha

 ( The Avatamsaka Sutra ) :

 « the myriad dharmas are made from the mind alone.

With peace of mind, 

we will have peace in life,

distraction is bad for everything. »

We need abstain from 

greed（ insatiable desire ）

resentment（ manifests and being paranoid 

in actions and comments for disagreeable things -

cause misbehavior and bad karma. )

ignorance （ unreasonable, confuse right and wrong. ) 

for gaining  peace of mind.

Far from the dispute 

and avoid wars.

Jesus：

« Put up again thy sword into its place: 

for all they that take the sword shall perish 

with the sword. »

Pope Francis castigates :

«  Faced with the barbarism of the killing of children, and of innocent and defenseless citizens, 

there are no strategic reasons that hold up :

The only thing to be done is to cease the unacceptable armed aggression before the city is reduced to a cemetery. 

With an aching heart I add my voice to that of the common people, who implore the end of the war. In the name of God, listen to the cry of those who suffer, and put an end to the bombings and the attacks!

Let there be real and decisive focus on the negotiations, and let the humanitarian corridors be effective and safe. In the name of God, 

I ask you : Stop this massacre! »

People nowadays are evolving 

and sciences is changing with each passing day.

However, people's hearts unlike early sages,

do not care about morality, 

fail to make a distinction between

right and wrong. 

The world is getting corrupt...

People should respect each other.

Likewise, international community must live 

in peace.

If we stick with wrong attitude 

and do not learn from history

committed to eliminating harsh, tyrannies, 

hatred, disputes and aggressive behaviour...

• unable to realize the true essence of 

having the universe at one with us,

isn't it the shame

and sorrow of civilized mankind ?