我曾學習太極，
是被那種優雅的肢體動作吸引，
當然也是希望能運動健身。
暖身基本動作將近 1小時後，
繼續跟隨指導老師的帶領，
在典雅的東方樂曲中緩緩進入太極世界。
體驗半個多小時剛柔並濟的肢體律動
( 每一節動作皆有健身防身功夫 )
然後再靜坐, 冥想, 指壓按摩⋯
結束兩個小時課程後的感受是
輕鬆舒暢，心情開朗。
太極是融和著堅強，柔靜，健身，
防身的一種武術, 也是放鬆運動，
可調節氣血循環系統。
端正，婉轉，穩定，柔和所建立的機制
可以疏解和預防生理與心理的緊張。
動作由柔軟至剛勁，
可將全身關節調整協調，
練習後周身感覺熱能與飽滿感。
太極是於運動中調心，調神
( 心清靜，平和，放鬆 ）
可使頭腦細胞清新。
調整脊椎舒暢不生硬。
腰部強健 ( 腎滿，胃功能佳 ）
下肢肌肉的緞練可減緩關節炎。
呼吸細長，增加肺活量，強化內臟。
太極之動靜互相結合為養生的特點。
完全清靜至陰陽互動，
即所謂 - 無極生太極。
身體的運動不僅僅是緞練體能，
更需與心靈精神的配合協調。
當我們行得正，氣就順，
氣順神就寧。
行不正,，氣不順，
氣不順，神不寧，
神不寧，心不安，
心不安，精神身體狀態一定不健康。
心安理得，沒有執著煩惱負面惡念，
精神身體狀態必然會健康。
這也是太極的意境與精神內涵。
I have earned Tai Chi,
attracted by that elegant limb movement.
Of course, I also hope to exercise and fitness.
About 1 hour after the basic action of warming up,
continue to follow the guidance of the instructor.
Slowly enter the world of Taiji in the elegant oriental music.
More than half an hour of stiff and soft limb rhythm
( Every action has fitness
and self-Defence skills )
Then sit, meditate, massage...
What I feel after the two-hour course is
Relaxed and cheerful.
Taiji is a martial art that combines strength, softness, fitness and self-defense.
It is also relaxing exercise,
It can regulate the qi and blood circulation system.
The mechanism established by correctness, euphemism, stability and softness
It can relieve and prevent physical and psychological tension.
The action is from soft to strong,
It can adjust and coordinate the joints
Taiji is to adjust the mind and relax during exercise (peace of mind, peace of mind, relaxation. )
It can refresh brain cells.
Adjust the spine to be comfortable and not stiff.
Strong waist (full kidney, good stomach function. )
The training of lower limb muscles can relieve arthritis.
Slender breathing increases lung capacity. Strengthen the internal organs.
Taiji's movement and static are combined with each other as a health care feature.
Completely quiet to the interaction between yin and yang,
That is to say - Wuji is born in Taiji.
Physical exercise is not just about training physical fitness,
it is more necessary to coordinate with the spiritual spirit.
When we are doing right,
our anger will go smoothly.
Smooth essence will make the spirit peaceful.
If you do something wrong,
your spirit will be unsmooed.
Unsmooed spirit and unsmooed heart
will be restless and uneasy.
Uneasy, mental and physical state must be unhealthy.
At ease and has no persistent troubles and negative evil thoughts.
mental and physical state will inevitably
be healthy.
This is also the spiritual connotation of Taiji.
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