感恩 - Gratitude

                    盈珍素描 - 感恩的花康乃馨

                         Ying Chen Sketch -

                 Carnation flower of Gratitude 

 

《感恩效應 - The Gratitude Effect 》

人類行為專家與暢銷書作家

John Demartini 博士：

「 當我們處於深深感恩狀態時，

大腦能達到客觀與平衡，

激活大腦前額葉（被稱為感恩中心）。

此過程不僅能釐清思緒，

還能幫助我們中和情緒波動。」

依據科學、醫學研究證實，

感恩能激活大腦與獎賞、情緒調節有關的

區域。  這些區域會抑制杏仁核（恐懼和

焦慮），

緩衝壓抑性情緒，

使我們整體的情緒狀態會變得

更平靜、平衡與堅強。

也可減少體內發炎，改善心血管

和神經系統健康，增強免疫反應。

 

常懷感恩的心

能有效的重塑大腦神經迴路、

降低焦慮、療癒身心。

使我們的靈性提升到更高的層次。

每天睡前、晨起，或隨時隨地

一個簡單的感恩，

這種感動的頻率不但祝福他人，

同時也為自己帶來幸福。

 《 The Gratitude Effect 》

Dr. John Demartini is an expert on human behaviour and a best-selling author ：

When we are in a state of deep gratitude,

the brain can achieve objectivity and balance,

activate the prefrontal lobe of the brain ( known as the centre of gratitude ). 

This process can not only clarify the thoughts,

it can also help us neutralise emotional fluctuations.

According to scientific and medical research,

gratitude can activate the areas of the brain related to reward and emotional régulation.

These areas will inhibit the amygdala (fear and anxiety), cushioning repressive emotions,

make our overall emotional state become  more calm, balanced 

and strong.

It can also reduce inflammation in the body and improve cardiovascular and the health of the nervous system, enhance the immune response.

Always have a grateful heart

it can effectively reshape the neural circuit of the brain,

reduce anxiety and heal the body and mind.

Raise our spirituality to a higher level.

A simple gratitude every day 

before going to bed, 

or get up in the morning 

or anytime and anywhere…

this frequency of emotion 

not only give blessings to others,

but also bring happiness to yourself.