- 與您分享康健雜誌的影音：
楊定一博士：放過一切 放過自己
放過別人，找回真正的大快樂
| 康健雜誌
https://youtu.be/fNAebAXeMhc?feature=shared
語錄 ：
「 一個人不快樂，是不可能健康的。
#快樂 和 #健康 是一體的兩面。
找回快樂，其實也只是回復身心的
健全與安康。」。
城市生活都處於高壓的狀態下，
想快樂不如我們先來問自己——你快樂嗎？或——我快樂嗎？
楊博士在《不合理的快樂》書中
帶出兩個方法「臣服」與「參」，
且認為這兩個方法可以活出不合理
的快樂，不如來了解如何做到的呢？
- 與您分享Woei Luo的影音：
楊定一博士：從過來人角度談，
面對憂鬱症，一般心理療癒是否有效？
https://youtu.be/HS77pwII9tE?feature=shared
語錄：
面對創傷，一般心理療癒特別強調
情緒的重要，鼓勵人鬆開對情緒的
壓制，甚至發出來，達到感受的轉變。
這麼做，確實能化解一些心情的結。
只是，不見得是完全、徹底的解開。
這就是一般治療由「我」出發會遭遇的
困難，要面對各種心理的作用、
各種情緒、各種創傷、各種遭遇，
永遠解決不完。
問題既然離不開「我」，
真正的解答也不可能來自「我」。
如果你我已經準備好，
意識到「我」的局限，
理解了眼前的世界
不可能是全部的自己，
自然會接受──跳出「我」，
才可能得到最徹底的心理療癒。
我在之前的作品談「臣服」和
「接受」，就是跳出「我」的一個
方法。面對生活狀況，即使不滿意，
甚至抵抗，產生更多情緒的反彈，
一樣的透過臣服，也只是接受自己的
抵抗與反彈。只要誠懇，
我們自然會發現，每接受一次，
反彈的力道就弱化一次。
一再接受，情緒反彈也逐漸消退，
而可以得到一個空檔，
從「我」的風暴走出來。
另一個方法是，站在「全部生命系列」
建立的理論基礎，
也就是對永恆真實的理解，
認清頭腦的限制，
卻又善用頭腦的運作，
把頭腦所創出來的一切，
每一個念頭、情緒和感知，
濃縮到一個共同的點──「我」。
受傷的，是誰？──我。
覺得不公平的，是誰？──我。
不想再痛苦的，是誰？──我。
那麼，「我」又是誰？
「我是誰」，這個問題，
不可能由「我」生出來。
我們真心而誠懇地問自己這個問題，
這麼參下去，自然已經站在更廣大的
層面，透過新的角度去看人生。
這樣的練習，讓我們在「我」的運作中
踩一個剎車，從念頭與情緒裡撥出一個空檔。
熟練了，也不會去刻意追求一個答案，
而是自然體會到──真實的自己不只是這個「我」，不只這些念頭、
這些情緒。
「臣服」與「參」的練習
不要求特殊形式，
不需擺個樣子特別練習。
即使開會、處理事、買菜、洗衣、
帶孩子、應酬、等待的幾秒鐘空檔
，都可以「臣服」，也可以「參」。
練習下去，自然會發現，
生命其他的層面，什麼都沒有放棄，
也沒有排斥，
是真正能二十四小時落實在現代生活的練習。
練習，在生活每一個角落「臣服」與「參」，我們的意識也就不再受限於
一時的想法、一時的遭遇、
一時的喜怒哀樂，
而走向一個寬闊或全面的理解。
面對人生種種現象，
無論多麼千變萬化，
也只是透過「臣服」與「參」一點一滴地滲透頭腦的運作，
直接穿透、甚至融化煩惱的根源──「我」。
「我」一挪開，生命本來的寧靜、
喜樂、歡喜、滿足和愛，
也就像陽光一樣，自然從「我」、
從頭腦滿滿的念頭後照明出來。
這，是最徹底的心理治療。
———————————————————————-
- Share the video of Common Health Magazine with you ：
Dr. John D. Young :
Let go of everything,
let go of yourself,
let go of others,
and find true happiness
/ Common Health Magazine
https://youtu.be/fNAebAXeMhc?feature=shared
Quotations ：
« It is impossible to be healthy
if a person is unhappy.
Happiness and Health are
two sides of one.
Finding happiness is actually just to restore the soundness and well-being of the body and mind »
City life is in a state of high pressure.
If you want to be happy, why don't we ask ourselves first - are you happy?
Or - am I happy?
Dr. Yang brought out two methods of "submission" and "representation" in the book "Unreasonable Happiness",
and believes that these two methods can live an unreasonable happiness.
Why don't we learn how to do it？
- Share the video of Woei Luo
with you:
Dr. John D. Young ;
From the perspective of previous experience,
in the face of depression, is general psychotherapy effective?
https://youtu.be/HS77pwII9tE?feature=shared
Quotations ：
In the face of trauma, general psychological healing especially emphasises the importance of emotions, encouraging people to release the suppression of emotions, and even send them out to achieve a change of feelings.
Doing so can really resolve some of the feelings.
However, it may not be completely and completely unravelled.
This is the difficulties encountered by "I" in general treatment.
We have to face all kinds of psychological effects, all kinds of emotions, all kinds of traumas,
all kinds of encounters,
and can never be solved.
Since the question cannot be separated from "I",
the real answer cannot come from "I".
If you are ready, realise the limitations of "I" and understand that the world in front of you cannot be all of you, you will naturally accept - jump out of "I" to get the most thorough psychological healing.
Talking about "subience" and "acceptance" in my previous works
is a way to jump out of "me".
In the face of living conditions,
even if you are not satisfied
or even resist, you will have more emotional rebounds.
In the same way, you only accept your own resistance and rebound through submission.
As long as we are sincere,
we will naturally find that every time
we accept it, the rebound force will weaken once.
After repeated acceptance,
the emotional rebound gradually subsided, and you could get a gap to come out of the "I" storm.
Another way is to stand on the theoretical basis established by the
"All Life Series", that is, to understand the eternal truth, recognise the limitations of the mind, but make good use of the operation of the mind, and condense everything created by the mind, every idea, emotion and perception, into a common point - "I".
Who is the injured? - me.
I think it's unfair. Who is it? - me.
Who doesn't want to suffer any more? - me.
So, who is "I"?
"Who am I"? This question cannot be born from "I".
We sincerely and sincerely ask ourselves this question.
If we continue like this, we will naturally stand at a wider level and look at life through a new perspective.
Such an exercise allows us to step on a brake in the operation of "I" and
make a gap from our thoughts and emotions.
If you are proficient, you will not deliberately pursue an answer,
but you will naturally realise that the real self is not just this "me",
not just these thoughts and emotions.
The practice of "subdience" and "recommination" does not require a special form, and there is no need to put on a special practice.
Even if you have a meeting, dealing with things, buying vegetables, washing clothes, taking care of children, socialising, and waiting for a few seconds, you can "succome" or "take".
If you continue to practice,
you will naturally find that you have not given up or rejected anything in other aspects of life.
It is a practice that can really be practised in modern life 24 hours a day.
Practising, in every corner of life,
our consciousness is no longer limited to a moment's thoughts,
a moment's encounter, a moment's joys and sorrows, but a broad or comprehensive understanding.
In the face of various phenomena in life, no matter how ever-changing,
it only penetrates the operation of the mind bit by bit through "submission" and "particism", directly penetrates and even melts the root cause of troubles - "I".
As soon as "I" is moved away,
the original tranquillity, joy, satisfaction and love of life are also like sunshine, naturally illuminated from "I" and from the full mind.
This is the most thorough psychological treatment.
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